ISSA Certified

ISSA Certified
The International Sports Sciences Association (ISSA) is a distance education institution and certifying agency committed to our students' fitness education and professional goals.

Friday, January 22, 2010

Fitness comes to YOU!

Is getting out and going to the gym a hassle for you? Do you hate working out in front of other people? Do you want to start an exercise routine, but have no idea where to begin? I now provide one-on-one training from the comfort of YOUR own home! If you are from the OKC/Edmond area, I will travel to your home to whip you into shape! I will design your individual plan and bring the necesarry equipment for your personal training session. Prices will vary depending on location. Contact me at for more information.

Sunday, January 10, 2010

Rachel Seat Personal Fitness Training

I have a passion for health and fitness! By designing a personalized training plan that is specific to YOU, I want to help you reach your fitness goals. I would love to help you stay motivated and hold you accountable as you develop a foundation of health and wellness, as well as, good exercise habits. I have experience in group training, individual training, and sport training.