Sunday, January 10, 2010
Rachel Seat Personal Fitness Training
I have a passion for health and fitness! By designing a personalized training plan that is specific to YOU, I want to help you reach your fitness goals. I would love to help you stay motivated and hold you accountable as you develop a foundation of health and wellness, as well as, good exercise habits. I have experience in group training, individual training, and sport training.
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A good trainer must have the right tools to motivate his clients. He/she must have experience and be educated in multiple facets of fitness and health.
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